* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, raw)
Choline, total61.8mg
Copper, Cu0.023mg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
MUFA 16:10.068g
MUFA 18:10.229g
MUFA 20:10.133g
MUFA 22:10.014g
Magnesium, Mg23mg
Niacin6.513mg
PUFA 18:20.034g
PUFA 18:30.011g
PUFA 18:40.007g
PUFA 20:40.014g
PUFA 22:5 n-3 (DPA)0.016g
PUFA 22:6 n-3 (DHA)0.128g
PUFA 2:5 n-3 (EPA)0.066g
Phosphorus, P236mg
Retinol20mcg
Riboflavin0.03mg
SFA 12:00.005g
SFA 14:00.049g
SFA 16:00.174g
SFA 18:00.054g
Selenium, Se45.6mcg
Thiamin0.05mg
Vitamin A, RAE20mcg
Vitamin B-121.1mcg
Vitamin B-60.548mg
Vitamin E (alpha-tocopherol)0.61mg
Water80.34g
Zinc, Zn0.36mg
FDA recommended per day amounts of nutrients to consume: