* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, baked or broiled, fat added)
Carotene, beta3.4mcg
Choline, total218.3mg
Copper, Cu0.1768mg
Folate, DFE122.4mcg
Folate, food44.2mcg
Folate, total91.8mcg
Folic acid44.2mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:10.0952g
MUFA 18:18.636g
MUFA 20:10.0952g
MUFA 22:10.0068g
Magnesium, Mg88.4mg
Niacin13.23mg
PUFA 18:27.752g
PUFA 18:31.054g
PUFA 18:40.0068g
PUFA 20:40.0306g
PUFA 22:5 n-3 (DPA)0.017g
PUFA 22:6 n-3 (DHA)0.2822g
PUFA 2:5 n-3 (EPA)0.1326g
Phosphorus, P836.4mg
Retinol74.8mcg
Riboflavin0.4522mg
SFA 10:00.0238g
SFA 12:00.0306g
SFA 14:00.0952g
SFA 16:02.55g
SFA 18:00.9078g
SFA 4:00.0204g
SFA 6:00.0136g
SFA 8:00.0102g
Selenium, Se99.28mcg
Thiamin0.4522mg
Vitamin A, RAE74.8mcg
Vitamin B-125.44mcg
Vitamin B-60.8602mg
Vitamin E (alpha-tocopherol)3.774mg
Vitamin K (phylloquinone)25.5mcg
Water211.8g
Zinc, Zn1.768mg
FDA recommended per day amounts of nutrients to consume: