* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, cooked, NS as to cooking method)
Choline, total79.5mg
Copper, Cu0.026mg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
MUFA 16:10.018g
MUFA 18:11.6g
MUFA 20:10.021g
MUFA 22:10.002g
Magnesium, Mg26mg
Niacin3.9mg
PUFA 18:21.38g
PUFA 18:30.194g
PUFA 18:40.002g
PUFA 20:40.011g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.109g
PUFA 2:5 n-3 (EPA)0.051g
Phosphorus, P278mg
Retinol19mcg
Riboflavin0.066mg
SFA 10:00.002g
SFA 12:00.001g
SFA 14:00.005g
SFA 16:00.445g
SFA 18:00.145g
SFA 4:00.001g
Selenium, Se31.7mcg
Thiamin0.022mg
Vitamin A, RAE19mcg
Vitamin B-122.01mcg
Vitamin B-60.31mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)1mg
Vitamin K (phylloquinone)4.6mcg
Water75g
Zinc, Zn0.39mg
FDA recommended per day amounts of nutrients to consume: