* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, baked or broiled, fat added)
Carotene, beta1.36mcg
Choline, total87.31mg
Copper, Cu0.0707mg
Folate, DFE48.96mcg
Folate, food17.68mcg
Folate, total36.72mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.0381g
MUFA 18:13.454g
MUFA 20:10.0381g
MUFA 22:10.0027g
Magnesium, Mg35.36mg
Niacin5.29mg
PUFA 18:23.101g
PUFA 18:30.4216g
PUFA 18:40.0027g
PUFA 20:40.0122g
PUFA 22:5 n-3 (DPA)0.0068g
PUFA 22:6 n-3 (DHA)0.1129g
PUFA 2:5 n-3 (EPA)0.053g
Phosphorus, P334.6mg
Retinol29.92mcg
Riboflavin0.1809mg
SFA 10:00.0095g
SFA 12:00.0122g
SFA 14:00.0381g
SFA 16:01.02g
SFA 18:00.3631g
SFA 4:00.0082g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se39.71mcg
Thiamin0.1809mg
Vitamin A, RAE29.92mcg
Vitamin B-122.176mcg
Vitamin B-60.3441mg
Vitamin E (alpha-tocopherol)1.51mg
Vitamin K (phylloquinone)10.2mcg
Water84.73g
Zinc, Zn0.7072mg
FDA recommended per day amounts of nutrients to consume: