* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, baked or broiled, fat added)
Carotene, beta0.27mcg
Choline, total17.33mg
Copper, Cu0.014mg
Folate, DFE9.72mcg
Folate, food3.51mcg
Folate, total7.29mcg
Folic acid3.51mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0076g
MUFA 18:10.6858g
MUFA 20:10.0076g
MUFA 22:10.0005g
Magnesium, Mg7.02mg
Niacin1.05mg
PUFA 18:20.6156g
PUFA 18:30.0837g
PUFA 18:40.0005g
PUFA 20:40.0024g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 22:6 n-3 (DHA)0.0224g
PUFA 2:5 n-3 (EPA)0.0105g
Phosphorus, P66.42mg
Retinol5.94mcg
Riboflavin0.0359mg
SFA 10:00.0019g
SFA 12:00.0024g
SFA 14:00.0076g
SFA 16:00.2025g
SFA 18:00.0721g
SFA 4:00.0016g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se7.884mcg
Thiamin0.0359mg
Vitamin A, RAE5.94mcg
Vitamin B-120.432mcg
Vitamin B-60.0683mg
Vitamin E (alpha-tocopherol)0.2997mg
Vitamin K (phylloquinone)2.025mcg
Water16.82g
Zinc, Zn0.1404mg
FDA recommended per day amounts of nutrients to consume: