* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, baked or broiled, fat added)
Carotene, beta1.7mcg
Choline, total109.1mg
Copper, Cu0.0884mg
Folate, DFE61.2mcg
Folate, food22.1mcg
Folate, total45.9mcg
Folic acid22.1mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.0476g
MUFA 18:14.318g
MUFA 20:10.0476g
MUFA 22:10.0034g
Magnesium, Mg44.2mg
Niacin6.613mg
PUFA 18:23.876g
PUFA 18:30.527g
PUFA 18:40.0034g
PUFA 20:40.0153g
PUFA 22:5 n-3 (DPA)0.0085g
PUFA 22:6 n-3 (DHA)0.1411g
PUFA 2:5 n-3 (EPA)0.0663g
Phosphorus, P418.2mg
Retinol37.4mcg
Riboflavin0.2261mg
SFA 10:00.0119g
SFA 12:00.0153g
SFA 14:00.0476g
SFA 16:01.275g
SFA 18:00.4539g
SFA 4:00.0102g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se49.64mcg
Thiamin0.2261mg
Vitamin A, RAE37.4mcg
Vitamin B-122.72mcg
Vitamin B-60.4301mg
Vitamin E (alpha-tocopherol)1.887mg
Vitamin K (phylloquinone)12.75mcg
Water105.9g
Zinc, Zn0.884mg
FDA recommended per day amounts of nutrients to consume: