1 large haddock (yield after cooking, bone removed) (683 g)
Amount Per Serving
Calories
1277
% Daily Values*
Total Fat
47.13g
60%
Saturated Fat
7.65g
38%
Trans Fat
0g
Polyunsaturated Fat
18.58g
Monounsaturated Fat
17.76g
Cholesterol
348.3mg
116%
Sodium
2466mg
107%
Total Carbohydrate
85.38g
31%
Dietary Fiber
4.098g
15%
Total Sugars
7.513g
Includes 0g
Added
Sugars
0%
Protein
119.5g
239%
Vitamin D
4.098mcg
20%
Calcium
280mg
22%
Iron
6.352mg
35%
Potassium
2124mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, baked or broiled, fat added)
Carotene, beta6.83mcg
Choline, total438.5mg
Copper, Cu0.3552mg
Folate, DFE245.9mcg
Folate, food88.79mcg
Folate, total184.4mcg
Folic acid88.79mcg
Lutein + zeaxanthin13.66mcg
MUFA 16:10.1912g
MUFA 18:117.35g
MUFA 20:10.1912g
MUFA 22:10.0137g
Magnesium, Mg177.6mg
Niacin26.57mg
PUFA 18:215.57g
PUFA 18:32.117g
PUFA 18:40.0137g
PUFA 20:40.0615g
PUFA 22:5 n-3 (DPA)0.0342g
PUFA 22:6 n-3 (DHA)0.5669g
PUFA 2:5 n-3 (EPA)0.2664g
Phosphorus, P1680mg
Retinol150.3mcg
Riboflavin0.9084mg
SFA 10:00.0478g
SFA 12:00.0615g
SFA 14:00.1912g
SFA 16:05.123g
SFA 18:01.824g
SFA 4:00.041g
SFA 6:00.0273g
SFA 8:00.0205g
Selenium, Se199.4mcg
Thiamin0.9084mg
Vitamin A, RAE150.3mcg
Vitamin B-1210.93mcg
Vitamin B-61.728mg
Vitamin E (alpha-tocopherol)7.581mg
Vitamin K (phylloquinone)51.23mcg
Water425.5g
Zinc, Zn3.552mg
FDA recommended per day amounts of nutrients to consume: