1 small haddock (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
546
% Daily Values*
Total Fat
20.15g
26%
Saturated Fat
3.27g
16%
Trans Fat
0g
Polyunsaturated Fat
7.942g
Monounsaturated Fat
7.592g
Cholesterol
148.9mg
50%
Sodium
1054mg
46%
Total Carbohydrate
36.5g
13%
Dietary Fiber
1.752g
6%
Total Sugars
3.212g
Includes 0g
Added
Sugars
0%
Protein
51.1g
102%
Vitamin D
1.752mcg
9%
Calcium
119.7mg
9%
Iron
2.716mg
15%
Potassium
908.1mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, baked or broiled, fat added)
Carotene, beta2.92mcg
Choline, total187.5mg
Copper, Cu0.1518mg
Folate, DFE105.1mcg
Folate, food37.96mcg
Folate, total78.84mcg
Folic acid37.96mcg
Lutein + zeaxanthin5.84mcg
MUFA 16:10.0818g
MUFA 18:17.417g
MUFA 20:10.0818g
MUFA 22:10.0058g
Magnesium, Mg75.92mg
Niacin11.36mg
PUFA 18:26.658g
PUFA 18:30.9052g
PUFA 18:40.0058g
PUFA 20:40.0263g
PUFA 22:5 n-3 (DPA)0.0146g
PUFA 22:6 n-3 (DHA)0.2424g
PUFA 2:5 n-3 (EPA)0.1139g
Phosphorus, P718.3mg
Retinol64.24mcg
Riboflavin0.3884mg
SFA 10:00.0204g
SFA 12:00.0263g
SFA 14:00.0818g
SFA 16:02.19g
SFA 18:00.7796g
SFA 4:00.0175g
SFA 6:00.0117g
SFA 8:00.0088g
Selenium, Se85.26mcg
Thiamin0.3884mg
Vitamin A, RAE64.24mcg
Vitamin B-124.672mcg
Vitamin B-60.7388mg
Vitamin E (alpha-tocopherol)3.241mg
Vitamin K (phylloquinone)21.9mcg
Water181.9g
Zinc, Zn1.518mg
FDA recommended per day amounts of nutrients to consume: