* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, baked or broiled, fat added)
Carotene, beta0.2835mcg
Choline, total18.2mg
Copper, Cu0.0147mg
Folate, DFE10.21mcg
Folate, food3.686mcg
Folate, total7.655mcg
Folic acid3.686mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.0079g
MUFA 18:10.7201g
MUFA 20:10.0079g
MUFA 22:10.0006g
Magnesium, Mg7.371mg
Niacin1.103mg
PUFA 18:20.6464g
PUFA 18:30.0879g
PUFA 18:40.0006g
PUFA 20:40.0026g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 22:6 n-3 (DHA)0.0235g
PUFA 2:5 n-3 (EPA)0.0111g
Phosphorus, P69.74mg
Retinol6.237mcg
Riboflavin0.0377mg
SFA 10:00.002g
SFA 12:00.0026g
SFA 14:00.0079g
SFA 16:00.2126g
SFA 18:00.0757g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se8.278mcg
Thiamin0.0377mg
Vitamin A, RAE6.237mcg
Vitamin B-120.4536mcg
Vitamin B-60.0717mg
Vitamin E (alpha-tocopherol)0.3147mg
Vitamin K (phylloquinone)2.126mcg
Water17.66g
Zinc, Zn0.1474mg
FDA recommended per day amounts of nutrients to consume: