1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
35.53
% Daily Values*
Total Fat
1.311g
2%
Saturated Fat
0.2128g
1%
Trans Fat
0g
Polyunsaturated Fat
0.5168g
Monounsaturated Fat
0.494g
Cholesterol
9.69mg
3%
Sodium
68.59mg
3%
Total Carbohydrate
2.375g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.209g
Includes 0g
Added
Sugars
0%
Protein
3.325g
7%
Vitamin D
0.114mcg
1%
Calcium
7.79mg
1%
Iron
0.1767mg
1%
Potassium
59.09mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, baked or broiled, fat added)
Carotene, beta0.19mcg
Choline, total12.2mg
Copper, Cu0.0099mg
Folate, DFE6.84mcg
Folate, food2.47mcg
Folate, total5.13mcg
Folic acid2.47mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.0053g
MUFA 18:10.4826g
MUFA 20:10.0053g
MUFA 22:10.0004g
Magnesium, Mg4.94mg
Niacin0.7391mg
PUFA 18:20.4332g
PUFA 18:30.0589g
PUFA 18:40.0004g
PUFA 20:40.0017g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.0158g
PUFA 2:5 n-3 (EPA)0.0074g
Phosphorus, P46.74mg
Retinol4.18mcg
Riboflavin0.0253mg
SFA 10:00.0013g
SFA 12:00.0017g
SFA 14:00.0053g
SFA 16:00.1425g
SFA 18:00.0507g
SFA 4:00.0011g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se5.548mcg
Thiamin0.0253mg
Vitamin A, RAE4.18mcg
Vitamin B-120.304mcg
Vitamin B-60.0481mg
Vitamin E (alpha-tocopherol)0.2109mg
Vitamin K (phylloquinone)1.425mcg
Water11.84g
Zinc, Zn0.0988mg
FDA recommended per day amounts of nutrients to consume: