1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
33.66
% Daily Values*
Total Fat
1.242g
2%
Saturated Fat
0.2016g
1%
Trans Fat
0g
Polyunsaturated Fat
0.4896g
Monounsaturated Fat
0.468g
Cholesterol
9.18mg
3%
Sodium
64.98mg
3%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.198g
Includes 0g
Added
Sugars
0%
Protein
3.15g
6%
Vitamin D
0.108mcg
1%
Calcium
7.38mg
1%
Iron
0.1674mg
1%
Potassium
55.98mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, baked or broiled, fat added)
Carotene, beta0.18mcg
Choline, total11.56mg
Copper, Cu0.0094mg
Folate, DFE6.48mcg
Folate, food2.34mcg
Folate, total4.86mcg
Folic acid2.34mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.005g
MUFA 18:10.4572g
MUFA 20:10.005g
MUFA 22:10.0004g
Magnesium, Mg4.68mg
Niacin0.7002mg
PUFA 18:20.4104g
PUFA 18:30.0558g
PUFA 18:40.0004g
PUFA 20:40.0016g
PUFA 22:5 n-3 (DPA)0.0009g
PUFA 22:6 n-3 (DHA)0.0149g
PUFA 2:5 n-3 (EPA)0.007g
Phosphorus, P44.28mg
Retinol3.96mcg
Riboflavin0.0239mg
SFA 10:00.0013g
SFA 12:00.0016g
SFA 14:00.005g
SFA 16:00.135g
SFA 18:00.0481g
SFA 4:00.0011g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se5.256mcg
Thiamin0.0239mg
Vitamin A, RAE3.96mcg
Vitamin B-120.288mcg
Vitamin B-60.0455mg
Vitamin E (alpha-tocopherol)0.1998mg
Vitamin K (phylloquinone)1.35mcg
Water11.21g
Zinc, Zn0.0936mg
FDA recommended per day amounts of nutrients to consume: