1 medium haddock (yield after cooking, bone removed) (488 g)
Amount Per Serving
Calories
912.6
% Daily Values*
Total Fat
33.67g
43%
Saturated Fat
5.466g
27%
Trans Fat
0g
Polyunsaturated Fat
13.27g
Monounsaturated Fat
12.69g
Cholesterol
248.9mg
83%
Sodium
1762mg
77%
Total Carbohydrate
61g
22%
Dietary Fiber
2.928g
10%
Total Sugars
5.368g
Includes 0g
Added
Sugars
0%
Protein
85.4g
171%
Vitamin D
2.928mcg
15%
Calcium
200.1mg
15%
Iron
4.538mg
25%
Potassium
1518mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, baked or broiled, fat added)
Carotene, beta4.88mcg
Choline, total313.3mg
Copper, Cu0.2538mg
Folate, DFE175.7mcg
Folate, food63.44mcg
Folate, total131.8mcg
Folic acid63.44mcg
Lutein + zeaxanthin9.76mcg
MUFA 16:10.1366g
MUFA 18:112.4g
MUFA 20:10.1366g
MUFA 22:10.0098g
Magnesium, Mg126.9mg
Niacin18.98mg
PUFA 18:211.13g
PUFA 18:31.513g
PUFA 18:40.0098g
PUFA 20:40.0439g
PUFA 22:5 n-3 (DPA)0.0244g
PUFA 22:6 n-3 (DHA)0.405g
PUFA 2:5 n-3 (EPA)0.1903g
Phosphorus, P1200mg
Retinol107.4mcg
Riboflavin0.649mg
SFA 10:00.0342g
SFA 12:00.0439g
SFA 14:00.1366g
SFA 16:03.66g
SFA 18:01.303g
SFA 4:00.0293g
SFA 6:00.0195g
SFA 8:00.0146g
Selenium, Se142.5mcg
Thiamin0.649mg
Vitamin A, RAE107.4mcg
Vitamin B-127.808mcg
Vitamin B-61.235mg
Vitamin E (alpha-tocopherol)5.417mg
Vitamin K (phylloquinone)36.6mcg
Water304g
Zinc, Zn2.538mg
FDA recommended per day amounts of nutrients to consume: