* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock cake or patty)
Carotene, beta10mcg
Choline, total68.5mg
Copper, Cu0.035mg
Cryptoxanthin, beta1mcg
Folate, DFE17mcg
Folate, food10mcg
Folate, total14mcg
Folic acid4mcg
Lutein + zeaxanthin33mcg
MUFA 16:10.068g
MUFA 18:14.66g
MUFA 20:10.027g
MUFA 22:10.003g
Magnesium, Mg30mg
Niacin2.05mg
PUFA 18:22.86g
PUFA 18:30.227g
PUFA 18:40.001g
PUFA 20:40.03g
PUFA 22:5 n-3 (DPA)0.009g
PUFA 22:6 n-3 (DHA)0.082g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P183mg
Retinol45mcg
Riboflavin0.132mg
SFA 10:00.059g
SFA 12:00.067g
SFA 14:00.24g
SFA 16:02.04g
SFA 18:01.38g
SFA 4:00.047g
SFA 6:00.037g
SFA 8:00.024g
Selenium, Se23.3mcg
Thiamin0.109mg
Vitamin A, RAE45mcg
Vitamin B-120.65mcg
Vitamin B-60.201mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)1.21mg
Vitamin K (phylloquinone)6.3mcg
Water61.4g
Zinc, Zn0.57mg
FDA recommended per day amounts of nutrients to consume: