* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, baked or broiled, fat added)
Carotene, beta0.17mcg
Choline, total10.91mg
Copper, Cu0.0088mg
Folate, DFE6.12mcg
Folate, food2.21mcg
Folate, total4.59mcg
Folic acid2.21mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0048g
MUFA 18:10.4318g
MUFA 20:10.0048g
MUFA 22:10.0003g
Magnesium, Mg4.42mg
Niacin0.6613mg
PUFA 18:20.3876g
PUFA 18:30.0527g
PUFA 18:40.0003g
PUFA 20:40.0015g
PUFA 22:5 n-3 (DPA)0.0009g
PUFA 22:6 n-3 (DHA)0.0141g
PUFA 2:5 n-3 (EPA)0.0066g
Phosphorus, P41.82mg
Retinol3.74mcg
Riboflavin0.0226mg
SFA 10:00.0012g
SFA 12:00.0015g
SFA 14:00.0048g
SFA 16:00.1275g
SFA 18:00.0454g
SFA 4:00.001g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se4.964mcg
Thiamin0.0226mg
Vitamin A, RAE3.74mcg
Vitamin B-120.272mcg
Vitamin B-60.043mg
Vitamin E (alpha-tocopherol)0.1887mg
Vitamin K (phylloquinone)1.275mcg
Water10.59g
Zinc, Zn0.0884mg
FDA recommended per day amounts of nutrients to consume: