* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, baked or broiled, fat added)
Carotene, beta2.27mcg
Choline, total145.7mg
Copper, Cu0.118mg
Folate, DFE81.72mcg
Folate, food29.51mcg
Folate, total61.29mcg
Folic acid29.51mcg
Lutein + zeaxanthin4.54mcg
MUFA 16:10.0636g
MUFA 18:15.766g
MUFA 20:10.0636g
MUFA 22:10.0045g
Magnesium, Mg59.02mg
Niacin8.83mg
PUFA 18:25.176g
PUFA 18:30.7037g
PUFA 18:40.0045g
PUFA 20:40.0204g
PUFA 22:5 n-3 (DPA)0.0114g
PUFA 22:6 n-3 (DHA)0.1884g
PUFA 2:5 n-3 (EPA)0.0885g
Phosphorus, P558.4mg
Retinol49.94mcg
Riboflavin0.3019mg
SFA 10:00.0159g
SFA 12:00.0204g
SFA 14:00.0636g
SFA 16:01.703g
SFA 18:00.6061g
SFA 4:00.0136g
SFA 6:00.0091g
SFA 8:00.0068g
Selenium, Se66.28mcg
Thiamin0.3019mg
Vitamin A, RAE49.94mcg
Vitamin B-123.632mcg
Vitamin B-60.5743mg
Vitamin E (alpha-tocopherol)2.52mg
Vitamin K (phylloquinone)17.03mcg
Water141.4g
Zinc, Zn1.18mg
FDA recommended per day amounts of nutrients to consume: