* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, coated, baked or broiled, no added fat)
Carotene, beta2.55mcg
Choline, total176.2mg
Copper, Cu0.3162mg
Folate, DFE73.95mcg
Folate, food12.75mcg
Folate, total48.45mcg
Folic acid35.7mcg
Lutein + zeaxanthin5.1mcg
MUFA 16:11.181g
MUFA 18:13.672g
MUFA 20:10.8109g
MUFA 22:11.209g
Magnesium, Mg86.7mg
Niacin23.15mg
PUFA 18:20.7727g
PUFA 18:30.1683g
PUFA 18:40.3111g
PUFA 20:40.2015g
PUFA 22:5 n-3 (DPA)0.306g
PUFA 22:6 n-3 (DHA)2.321g
PUFA 2:5 n-3 (EPA)1.267g
Phosphorus, P402.9mg
Retinol58.65mcg
Riboflavin1.267mg
SFA 10:00.0179g
SFA 12:00.0434g
SFA 14:00.9104g
SFA 16:03.8g
SFA 18:01.27g
SFA 4:00.0153g
SFA 6:00.0102g
SFA 8:00.0077g
Selenium, Se104.3mcg
Thiamin0.5738mg
Vitamin A, RAE61.2mcg
Vitamin B-129.486mcg
Vitamin B-60.7854mg
Vitamin C, total ascorbic acid4.08mg
Vitamin E (alpha-tocopherol)2.525mg
Vitamin K (phylloquinone)2.04mcg
Water136.7g
Zinc, Zn2.27mg
FDA recommended per day amounts of nutrients to consume: