* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, coated, baked or broiled, no added fat)
Carotene, beta1.7mcg
Choline, total117.5mg
Copper, Cu0.2108mg
Folate, DFE49.3mcg
Folate, food8.5mcg
Folate, total32.3mcg
Folic acid23.8mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.7871g
MUFA 18:12.448g
MUFA 20:10.5406g
MUFA 22:10.8058g
Magnesium, Mg57.8mg
Niacin15.44mg
PUFA 18:20.5151g
PUFA 18:30.1122g
PUFA 18:40.2074g
PUFA 20:40.1343g
PUFA 22:5 n-3 (DPA)0.204g
PUFA 22:6 n-3 (DHA)1.547g
PUFA 2:5 n-3 (EPA)0.8449g
Phosphorus, P268.6mg
Retinol39.1mcg
Riboflavin0.8449mg
SFA 10:00.0119g
SFA 12:00.0289g
SFA 14:00.6069g
SFA 16:02.533g
SFA 18:00.8466g
SFA 4:00.0102g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se69.53mcg
Thiamin0.3825mg
Vitamin A, RAE40.8mcg
Vitamin B-126.324mcg
Vitamin B-60.5236mg
Vitamin C, total ascorbic acid2.72mg
Vitamin E (alpha-tocopherol)1.683mg
Vitamin K (phylloquinone)1.36mcg
Water91.12g
Zinc, Zn1.513mg
FDA recommended per day amounts of nutrients to consume: