* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, coated, baked or broiled, no added fat)
Carotene, beta0.17mcg
Choline, total11.75mg
Copper, Cu0.0211mg
Folate, DFE4.93mcg
Folate, food0.85mcg
Folate, total3.23mcg
Folic acid2.38mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0787g
MUFA 18:10.2448g
MUFA 20:10.0541g
MUFA 22:10.0806g
Magnesium, Mg5.78mg
Niacin1.544mg
PUFA 18:20.0515g
PUFA 18:30.0112g
PUFA 18:40.0207g
PUFA 20:40.0134g
PUFA 22:5 n-3 (DPA)0.0204g
PUFA 22:6 n-3 (DHA)0.1547g
PUFA 2:5 n-3 (EPA)0.0845g
Phosphorus, P26.86mg
Retinol3.91mcg
Riboflavin0.0845mg
SFA 10:00.0012g
SFA 12:00.0029g
SFA 14:00.0607g
SFA 16:00.2533g
SFA 18:00.0847g
SFA 4:00.001g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se6.953mcg
Thiamin0.0383mg
Vitamin A, RAE4.08mcg
Vitamin B-120.6324mcg
Vitamin B-60.0524mg
Vitamin C, total ascorbic acid0.272mg
Vitamin E (alpha-tocopherol)0.1683mg
Vitamin K (phylloquinone)0.136mcg
Water9.112g
Zinc, Zn0.1513mg
FDA recommended per day amounts of nutrients to consume: