* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, coated, baked or broiled, fat added)
Carotene, beta1mcg
Choline, total66mg
Copper, Cu0.119mg
Folate, DFE28mcg
Folate, food5mcg
Folate, total18mcg
Folic acid13mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.463g
MUFA 18:13.74g
MUFA 20:10.327g
MUFA 22:10.452g
Magnesium, Mg33mg
Niacin8.67mg
PUFA 18:22.37g
PUFA 18:30.355g
PUFA 18:40.117g
PUFA 20:40.076g
PUFA 22:5 n-3 (DPA)0.115g
PUFA 22:6 n-3 (DHA)0.869g
PUFA 2:5 n-3 (EPA)0.475g
Phosphorus, P151mg
Retinol22mcg
Riboflavin0.475mg
SFA 10:00.007g
SFA 12:00.016g
SFA 14:00.341g
SFA 16:01.99g
SFA 18:00.66g
SFA 4:00.005g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se39.1mcg
Thiamin0.215mg
Vitamin A, RAE22mcg
Vitamin B-123.55mcg
Vitamin B-60.294mg
Vitamin C, total ascorbic acid1.5mg
Vitamin E (alpha-tocopherol)1.62mg
Vitamin K (phylloquinone)7.5mcg
Water49.9g
Zinc, Zn0.85mg
FDA recommended per day amounts of nutrients to consume: