* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, coated, baked or broiled, no added fat)
Carotene, beta1.36mcg
Choline, total93.98mg
Copper, Cu0.1686mg
Folate, DFE39.44mcg
Folate, food6.8mcg
Folate, total25.84mcg
Folic acid19.04mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.6297g
MUFA 18:11.958g
MUFA 20:10.4325g
MUFA 22:10.6446g
Magnesium, Mg46.24mg
Niacin12.35mg
PUFA 18:20.4121g
PUFA 18:30.0898g
PUFA 18:40.1659g
PUFA 20:40.1074g
PUFA 22:5 n-3 (DPA)0.1632g
PUFA 22:6 n-3 (DHA)1.238g
PUFA 2:5 n-3 (EPA)0.6759g
Phosphorus, P214.9mg
Retinol31.28mcg
Riboflavin0.6759mg
SFA 10:00.0095g
SFA 12:00.0231g
SFA 14:00.4855g
SFA 16:02.026g
SFA 18:00.6773g
SFA 4:00.0082g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se55.62mcg
Thiamin0.306mg
Vitamin A, RAE32.64mcg
Vitamin B-125.059mcg
Vitamin B-60.4189mg
Vitamin C, total ascorbic acid2.176mg
Vitamin E (alpha-tocopherol)1.346mg
Vitamin K (phylloquinone)1.088mcg
Water72.9g
Zinc, Zn1.21mg
FDA recommended per day amounts of nutrients to consume: