* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, coated, baked or broiled, no added fat)
Carotene, beta1.13mcg
Choline, total78.08mg
Copper, Cu0.1401mg
Folate, DFE32.77mcg
Folate, food5.65mcg
Folate, total21.47mcg
Folic acid15.82mcg
Lutein + zeaxanthin2.26mcg
MUFA 16:10.5232g
MUFA 18:11.627g
MUFA 20:10.3593g
MUFA 22:10.5356g
Magnesium, Mg38.42mg
Niacin10.26mg
PUFA 18:20.3424g
PUFA 18:30.0746g
PUFA 18:40.1379g
PUFA 20:40.0893g
PUFA 22:5 n-3 (DPA)0.1356g
PUFA 22:6 n-3 (DHA)1.028g
PUFA 2:5 n-3 (EPA)0.5616g
Phosphorus, P178.5mg
Retinol25.99mcg
Riboflavin0.5616mg
SFA 10:00.0079g
SFA 12:00.0192g
SFA 14:00.4034g
SFA 16:01.684g
SFA 18:00.5627g
SFA 4:00.0068g
SFA 6:00.0045g
SFA 8:00.0034g
Selenium, Se46.22mcg
Thiamin0.2543mg
Vitamin A, RAE27.12mcg
Vitamin B-124.204mcg
Vitamin B-60.348mg
Vitamin C, total ascorbic acid1.808mg
Vitamin E (alpha-tocopherol)1.119mg
Vitamin K (phylloquinone)0.904mcg
Water60.57g
Zinc, Zn1.006mg
FDA recommended per day amounts of nutrients to consume: