* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, coated, baked or broiled, no added fat)
Carotene, beta0.27mcg
Choline, total18.66mg
Copper, Cu0.0335mg
Folate, DFE7.83mcg
Folate, food1.35mcg
Folate, total5.13mcg
Folic acid3.78mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.125g
MUFA 18:10.3888g
MUFA 20:10.0859g
MUFA 22:10.128g
Magnesium, Mg9.18mg
Niacin2.452mg
PUFA 18:20.0818g
PUFA 18:30.0178g
PUFA 18:40.0329g
PUFA 20:40.0213g
PUFA 22:5 n-3 (DPA)0.0324g
PUFA 22:6 n-3 (DHA)0.2457g
PUFA 2:5 n-3 (EPA)0.1342g
Phosphorus, P42.66mg
Retinol6.21mcg
Riboflavin0.1342mg
SFA 10:00.0019g
SFA 12:00.0046g
SFA 14:00.0964g
SFA 16:00.4023g
SFA 18:00.1345g
SFA 4:00.0016g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se11.04mcg
Thiamin0.0608mg
Vitamin A, RAE6.48mcg
Vitamin B-121.004mcg
Vitamin B-60.0832mg
Vitamin C, total ascorbic acid0.432mg
Vitamin E (alpha-tocopherol)0.2673mg
Vitamin K (phylloquinone)0.216mcg
Water14.47g
Zinc, Zn0.2403mg
FDA recommended per day amounts of nutrients to consume: