1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
40.32
% Daily Values*
Total Fat
1.525g
2%
Saturated Fat
0.4428g
2%
Trans Fat
0g
Polyunsaturated Fat
0.378g
Monounsaturated Fat
0.4878g
Cholesterol
8.46mg
3%
Sodium
71.28mg
3%
Total Carbohydrate
2.358g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.207g
Includes 0g
Added
Sugars
0%
Protein
3.96g
8%
Vitamin D
1.62mcg
8%
Calcium
9.9mg
1%
Iron
0.3474mg
2%
Potassium
79.74mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, coated, baked or broiled, no added fat)
Carotene, beta0.18mcg
Choline, total12.44mg
Copper, Cu0.0223mg
Folate, DFE5.22mcg
Folate, food0.9mcg
Folate, total3.42mcg
Folic acid2.52mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0833g
MUFA 18:10.2592g
MUFA 20:10.0572g
MUFA 22:10.0853g
Magnesium, Mg6.12mg
Niacin1.634mg
PUFA 18:20.0545g
PUFA 18:30.0119g
PUFA 18:40.022g
PUFA 20:40.0142g
PUFA 22:5 n-3 (DPA)0.0216g
PUFA 22:6 n-3 (DHA)0.1638g
PUFA 2:5 n-3 (EPA)0.0895g
Phosphorus, P28.44mg
Retinol4.14mcg
Riboflavin0.0895mg
SFA 10:00.0013g
SFA 12:00.0031g
SFA 14:00.0643g
SFA 16:00.2682g
SFA 18:00.0896g
SFA 4:00.0011g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se7.362mcg
Thiamin0.0405mg
Vitamin A, RAE4.32mcg
Vitamin B-120.6696mcg
Vitamin B-60.0554mg
Vitamin C, total ascorbic acid0.288mg
Vitamin E (alpha-tocopherol)0.1782mg
Vitamin K (phylloquinone)0.144mcg
Water9.648g
Zinc, Zn0.1602mg
FDA recommended per day amounts of nutrients to consume: