* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, coated, fried)
Choline, total82.5mg
Copper, Cu0.121mg
Cryptoxanthin, beta1mcg
Folate, DFE19mcg
Folate, food7mcg
Folate, total14mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.451g
MUFA 18:15.17g
MUFA 20:10.315g
MUFA 22:10.414g
Magnesium, Mg31mg
Niacin7.92mg
PUFA 18:23.65g
PUFA 18:30.514g
PUFA 18:40.107g
PUFA 20:40.087g
PUFA 22:5 n-3 (DPA)0.106g
PUFA 22:6 n-3 (DHA)0.801g
PUFA 2:5 n-3 (EPA)0.434g
Phosphorus, P148mg
Retinol29mcg
Riboflavin0.449mg
SFA 10:00.001g
SFA 12:00.008g
SFA 14:00.294g
SFA 16:02.34g
SFA 18:00.804g
Selenium, Se37.5mcg
Thiamin0.182mg
Vitamin A, RAE29mcg
Vitamin B-122.94mcg
Vitamin B-60.284mg
Vitamin C, total ascorbic acid1.4mg
Vitamin E (alpha-tocopherol)1.98mg
Vitamin K (phylloquinone)11.4mcg
Water50.3g
Zinc, Zn0.89mg
FDA recommended per day amounts of nutrients to consume: