1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
24.64
% Daily Values*
Total Fat
0.9317g
1%
Saturated Fat
0.2706g
1%
Trans Fat
0g
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.2981g
Cholesterol
5.17mg
2%
Sodium
43.56mg
2%
Total Carbohydrate
1.441g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.1265g
Includes 0g
Added
Sugars
0%
Protein
2.42g
5%
Vitamin D
0.99mcg
5%
Calcium
6.05mg
0%
Iron
0.2123mg
1%
Potassium
48.73mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, coated, baked or broiled, no added fat)
Carotene, beta0.11mcg
Choline, total7.601mg
Copper, Cu0.0136mg
Folate, DFE3.19mcg
Folate, food0.55mcg
Folate, total2.09mcg
Folic acid1.54mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0509g
MUFA 18:10.1584g
MUFA 20:10.035g
MUFA 22:10.0521g
Magnesium, Mg3.74mg
Niacin0.9988mg
PUFA 18:20.0333g
PUFA 18:30.0073g
PUFA 18:40.0134g
PUFA 20:40.0087g
PUFA 22:5 n-3 (DPA)0.0132g
PUFA 22:6 n-3 (DHA)0.1001g
PUFA 2:5 n-3 (EPA)0.0547g
Phosphorus, P17.38mg
Retinol2.53mcg
Riboflavin0.0547mg
SFA 10:00.0008g
SFA 12:00.0019g
SFA 14:00.0393g
SFA 16:00.1639g
SFA 18:00.0548g
SFA 4:00.0007g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se4.499mcg
Thiamin0.0248mg
Vitamin A, RAE2.64mcg
Vitamin B-120.4092mcg
Vitamin B-60.0339mg
Vitamin C, total ascorbic acid0.176mg
Vitamin E (alpha-tocopherol)0.1089mg
Vitamin K (phylloquinone)0.088mcg
Water5.896g
Zinc, Zn0.0979mg
FDA recommended per day amounts of nutrients to consume: