* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, coated, baked or broiled, no added fat)
Carotene, beta1mcg
Choline, total69.1mg
Copper, Cu0.124mg
Folate, DFE29mcg
Folate, food5mcg
Folate, total19mcg
Folic acid14mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.463g
MUFA 18:11.44g
MUFA 20:10.318g
MUFA 22:10.474g
Magnesium, Mg34mg
Niacin9.08mg
PUFA 18:20.303g
PUFA 18:30.066g
PUFA 18:40.122g
PUFA 20:40.079g
PUFA 22:5 n-3 (DPA)0.12g
PUFA 22:6 n-3 (DHA)0.91g
PUFA 2:5 n-3 (EPA)0.497g
Phosphorus, P158mg
Retinol23mcg
Riboflavin0.497mg
SFA 10:00.007g
SFA 12:00.017g
SFA 14:00.357g
SFA 16:01.49g
SFA 18:00.498g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se40.9mcg
Thiamin0.225mg
Vitamin A, RAE24mcg
Vitamin B-123.72mcg
Vitamin B-60.308mg
Vitamin C, total ascorbic acid1.6mg
Vitamin E (alpha-tocopherol)0.99mg
Vitamin K (phylloquinone)0.8mcg
Water53.6g
Zinc, Zn0.89mg
FDA recommended per day amounts of nutrients to consume: