1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
42.56
% Daily Values*
Total Fat
1.609g
2%
Saturated Fat
0.4674g
2%
Trans Fat
0g
Polyunsaturated Fat
0.399g
Monounsaturated Fat
0.5149g
Cholesterol
8.93mg
3%
Sodium
75.24mg
3%
Total Carbohydrate
2.489g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.2185g
Includes 0g
Added
Sugars
0%
Protein
4.18g
8%
Vitamin D
1.71mcg
9%
Calcium
10.45mg
1%
Iron
0.3667mg
2%
Potassium
84.17mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, coated, baked or broiled, no added fat)
Carotene, beta0.19mcg
Choline, total13.13mg
Copper, Cu0.0236mg
Folate, DFE5.51mcg
Folate, food0.95mcg
Folate, total3.61mcg
Folic acid2.66mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.088g
MUFA 18:10.2736g
MUFA 20:10.0604g
MUFA 22:10.0901g
Magnesium, Mg6.46mg
Niacin1.725mg
PUFA 18:20.0576g
PUFA 18:30.0125g
PUFA 18:40.0232g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.0228g
PUFA 22:6 n-3 (DHA)0.1729g
PUFA 2:5 n-3 (EPA)0.0944g
Phosphorus, P30.02mg
Retinol4.37mcg
Riboflavin0.0944mg
SFA 10:00.0013g
SFA 12:00.0032g
SFA 14:00.0678g
SFA 16:00.2831g
SFA 18:00.0946g
SFA 4:00.0011g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se7.771mcg
Thiamin0.0428mg
Vitamin A, RAE4.56mcg
Vitamin B-120.7068mcg
Vitamin B-60.0585mg
Vitamin C, total ascorbic acid0.304mg
Vitamin E (alpha-tocopherol)0.1881mg
Vitamin K (phylloquinone)0.152mcg
Water10.18g
Zinc, Zn0.1691mg
FDA recommended per day amounts of nutrients to consume: