* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, baked or broiled, no added fat)
Choline, total84.3mg
Copper, Cu0.117mg
Folate, DFE2mcg
Folate, food2mcg
Folate, total2mcg
MUFA 16:10.592g
MUFA 18:11.67g
MUFA 20:10.409g
MUFA 22:10.611g
Magnesium, Mg35mg
Niacin10.5mg
PUFA 18:20.146g
PUFA 18:30.063g
PUFA 18:40.157g
PUFA 20:40.102g
PUFA 22:5 n-3 (DPA)0.155g
PUFA 22:6 n-3 (DHA)1.17g
PUFA 2:5 n-3 (EPA)0.641g
Phosphorus, P158mg
Retinol20mcg
Riboflavin0.53mg
SFA 12:00.011g
SFA 14:00.428g
SFA 16:01.75g
SFA 18:00.555g
Selenium, Se46mcg
Thiamin0.133mg
Vitamin A, RAE20mcg
Vitamin B-124.71mcg
Vitamin B-60.375mg
Vitamin C, total ascorbic acid2.5mg
Vitamin E (alpha-tocopherol)1.26mg
Vitamin K (phylloquinone)0.1mcg
Water61.5g
Zinc, Zn0.84mg
FDA recommended per day amounts of nutrients to consume: