* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, coated, baked or broiled, no added fat)
Carotene, beta0.2835mcg
Choline, total19.59mg
Copper, Cu0.0352mg
Folate, DFE8.222mcg
Folate, food1.418mcg
Folate, total5.387mcg
Folic acid3.969mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.1313g
MUFA 18:10.4082g
MUFA 20:10.0902g
MUFA 22:10.1344g
Magnesium, Mg9.639mg
Niacin2.574mg
PUFA 18:20.0859g
PUFA 18:30.0187g
PUFA 18:40.0346g
PUFA 20:40.0224g
PUFA 22:5 n-3 (DPA)0.034g
PUFA 22:6 n-3 (DHA)0.258g
PUFA 2:5 n-3 (EPA)0.1409g
Phosphorus, P44.79mg
Retinol6.521mcg
Riboflavin0.1409mg
SFA 10:00.002g
SFA 12:00.0048g
SFA 14:00.1012g
SFA 16:00.4224g
SFA 18:00.1412g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se11.6mcg
Thiamin0.0638mg
Vitamin A, RAE6.804mcg
Vitamin B-121.055mcg
Vitamin B-60.0873mg
Vitamin C, total ascorbic acid0.4536mg
Vitamin E (alpha-tocopherol)0.2807mg
Vitamin K (phylloquinone)0.2268mcg
Water15.2g
Zinc, Zn0.2523mg
FDA recommended per day amounts of nutrients to consume: