* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, made with cooking spray)
Carotene, beta2.27mcg
Choline, total145.1mg
Copper, Cu0.1271mg
Folate, DFE86.26mcg
Folate, food31.78mcg
Folate, total63.56mcg
Folic acid31.78mcg
Lutein + zeaxanthin4.54mcg
MUFA 16:10.1612g
MUFA 18:11.26g
MUFA 20:10.3042g
MUFA 22:10.0318g
Magnesium, Mg65.83mg
Niacin15.84mg
PUFA 18:20.6356g
PUFA 18:30.1271g
PUFA 18:40.0159g
PUFA 20:40.0318g
PUFA 22:5 n-3 (DPA)0.0363g
PUFA 22:6 n-3 (DHA)0.2838g
PUFA 2:5 n-3 (EPA)0.1453g
Phosphorus, P603.8mg
Retinol56.75mcg
Riboflavin0.2588mg
SFA 10:00.0159g
SFA 12:00.0295g
SFA 14:00.1657g
SFA 16:00.7219g
SFA 18:00.286g
SFA 4:00.0136g
SFA 6:00.0091g
SFA 8:00.0068g
Selenium, Se112.6mcg
Thiamin0.3746mg
Vitamin A, RAE56.75mcg
Vitamin B-122.338mcg
Vitamin B-61.13mg
Vitamin E (alpha-tocopherol)1.385mg
Vitamin K (phylloquinone)1.589mcg
Water143.5g
Zinc, Zn1.317mg
FDA recommended per day amounts of nutrients to consume: