* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, made with cooking spray)
Carotene, beta1.7mcg
Choline, total108.6mg
Copper, Cu0.0952mg
Folate, DFE64.6mcg
Folate, food23.8mcg
Folate, total47.6mcg
Folic acid23.8mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.1207g
MUFA 18:10.9435g
MUFA 20:10.2278g
MUFA 22:10.0238g
Magnesium, Mg49.3mg
Niacin11.87mg
PUFA 18:20.476g
PUFA 18:30.0952g
PUFA 18:40.0119g
PUFA 20:40.0238g
PUFA 22:5 n-3 (DPA)0.0272g
PUFA 22:6 n-3 (DHA)0.2125g
PUFA 2:5 n-3 (EPA)0.1088g
Phosphorus, P452.2mg
Retinol42.5mcg
Riboflavin0.1938mg
SFA 10:00.0119g
SFA 12:00.0221g
SFA 14:00.1241g
SFA 16:00.5406g
SFA 18:00.2142g
SFA 4:00.0102g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se84.32mcg
Thiamin0.2805mg
Vitamin A, RAE42.5mcg
Vitamin B-121.751mcg
Vitamin B-60.8466mg
Vitamin E (alpha-tocopherol)1.037mg
Vitamin K (phylloquinone)1.19mcg
Water107.4g
Zinc, Zn0.986mg
FDA recommended per day amounts of nutrients to consume: