1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
17.71
% Daily Values*
Total Fat
0.2596g
0%
Saturated Fat
0.062g
0%
Trans Fat
0g
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.0873g
Cholesterol
5.39mg
2%
Sodium
41.47mg
2%
Total Carbohydrate
1.441g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.1254g
Includes 0g
Added
Sugars
0%
Protein
2.255g
5%
Vitamin D
0.517mcg
3%
Calcium
4.29mg
0%
Iron
0.1045mg
1%
Potassium
51.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, made with cooking spray)
Carotene, beta0.11mcg
Choline, total7.029mg
Copper, Cu0.0062mg
Folate, DFE4.18mcg
Folate, food1.54mcg
Folate, total3.08mcg
Folic acid1.54mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0078g
MUFA 18:10.0611g
MUFA 20:10.0147g
MUFA 22:10.0015g
Magnesium, Mg3.19mg
Niacin0.7678mg
PUFA 18:20.0308g
PUFA 18:30.0062g
PUFA 18:40.0008g
PUFA 20:40.0015g
PUFA 22:5 n-3 (DPA)0.0018g
PUFA 22:6 n-3 (DHA)0.0138g
PUFA 2:5 n-3 (EPA)0.007g
Phosphorus, P29.26mg
Retinol2.75mcg
Riboflavin0.0125mg
SFA 10:00.0008g
SFA 12:00.0014g
SFA 14:00.008g
SFA 16:00.035g
SFA 18:00.0139g
SFA 4:00.0007g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se5.456mcg
Thiamin0.0182mg
Vitamin A, RAE2.75mcg
Vitamin B-120.1133mcg
Vitamin B-60.0548mg
Vitamin E (alpha-tocopherol)0.0671mg
Vitamin K (phylloquinone)0.077mcg
Water6.952g
Zinc, Zn0.0638mg
FDA recommended per day amounts of nutrients to consume: