1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
30.59
% Daily Values*
Total Fat
0.4484g
1%
Saturated Fat
0.1072g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1089g
Monounsaturated Fat
0.1509g
Cholesterol
9.31mg
3%
Sodium
71.63mg
3%
Total Carbohydrate
2.489g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.2166g
Includes 0g
Added
Sugars
0%
Protein
3.895g
8%
Vitamin D
0.893mcg
4%
Calcium
7.41mg
1%
Iron
0.1805mg
1%
Potassium
89.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, made with cooking spray)
Carotene, beta0.19mcg
Choline, total12.14mg
Copper, Cu0.0106mg
Folate, DFE7.22mcg
Folate, food2.66mcg
Folate, total5.32mcg
Folic acid2.66mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.0135g
MUFA 18:10.1055g
MUFA 20:10.0255g
MUFA 22:10.0027g
Magnesium, Mg5.51mg
Niacin1.326mg
PUFA 18:20.0532g
PUFA 18:30.0106g
PUFA 18:40.0013g
PUFA 20:40.0027g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.0238g
PUFA 2:5 n-3 (EPA)0.0122g
Phosphorus, P50.54mg
Retinol4.75mcg
Riboflavin0.0217mg
SFA 10:00.0013g
SFA 12:00.0025g
SFA 14:00.0139g
SFA 16:00.0604g
SFA 18:00.0239g
SFA 4:00.0011g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se9.424mcg
Thiamin0.0314mg
Vitamin A, RAE4.75mcg
Vitamin B-120.1957mcg
Vitamin B-60.0946mg
Vitamin E (alpha-tocopherol)0.1159mg
Vitamin K (phylloquinone)0.133mcg
Water12.01g
Zinc, Zn0.1102mg
FDA recommended per day amounts of nutrients to consume: