* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, made with cooking spray)
Carotene, beta0.27mcg
Choline, total17.25mg
Copper, Cu0.0151mg
Folate, DFE10.26mcg
Folate, food3.78mcg
Folate, total7.56mcg
Folic acid3.78mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0192g
MUFA 18:10.1499g
MUFA 20:10.0362g
MUFA 22:10.0038g
Magnesium, Mg7.83mg
Niacin1.885mg
PUFA 18:20.0756g
PUFA 18:30.0151g
PUFA 18:40.0019g
PUFA 20:40.0038g
PUFA 22:5 n-3 (DPA)0.0043g
PUFA 22:6 n-3 (DHA)0.0338g
PUFA 2:5 n-3 (EPA)0.0173g
Phosphorus, P71.82mg
Retinol6.75mcg
Riboflavin0.0308mg
SFA 10:00.0019g
SFA 12:00.0035g
SFA 14:00.0197g
SFA 16:00.0859g
SFA 18:00.034g
SFA 4:00.0016g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se13.39mcg
Thiamin0.0446mg
Vitamin A, RAE6.75mcg
Vitamin B-120.2781mcg
Vitamin B-60.1345mg
Vitamin E (alpha-tocopherol)0.1647mg
Vitamin K (phylloquinone)0.189mcg
Water17.06g
Zinc, Zn0.1566mg
FDA recommended per day amounts of nutrients to consume: