* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, made with cooking spray)
Carotene, beta1.36mcg
Choline, total86.9mg
Copper, Cu0.0762mg
Folate, DFE51.68mcg
Folate, food19.04mcg
Folate, total38.08mcg
Folic acid19.04mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.0966g
MUFA 18:10.7548g
MUFA 20:10.1822g
MUFA 22:10.019g
Magnesium, Mg39.44mg
Niacin9.493mg
PUFA 18:20.3808g
PUFA 18:30.0762g
PUFA 18:40.0095g
PUFA 20:40.019g
PUFA 22:5 n-3 (DPA)0.0218g
PUFA 22:6 n-3 (DHA)0.17g
PUFA 2:5 n-3 (EPA)0.087g
Phosphorus, P361.8mg
Retinol34mcg
Riboflavin0.155mg
SFA 10:00.0095g
SFA 12:00.0177g
SFA 14:00.0993g
SFA 16:00.4325g
SFA 18:00.1714g
SFA 4:00.0082g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se67.46mcg
Thiamin0.2244mg
Vitamin A, RAE34mcg
Vitamin B-121.401mcg
Vitamin B-60.6773mg
Vitamin E (alpha-tocopherol)0.8296mg
Vitamin K (phylloquinone)0.952mcg
Water85.95g
Zinc, Zn0.7888mg
FDA recommended per day amounts of nutrients to consume: