* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad, made with Italian dressing)
Carotene, beta38.5mcg
Choline, total30.25mg
Copper, Cu0.3713mg
Folate, DFE24.75mcg
Folate, food24.75mcg
Folate, total24.75mcg
Lutein + zeaxanthin49.5mcg
Lycopene8.25mcg
MUFA 16:10.011g
MUFA 18:12.483g
MUFA 20:10.0523g
MUFA 22:10.0028g
Magnesium, Mg46.75mg
Niacin2.915mg
PUFA 18:24.263g
PUFA 18:30.693g
PUFA 20:40.0028g
Phosphorus, P96.25mg
Riboflavin0.0468mg
SFA 10:00.044g
SFA 12:00.0055g
SFA 14:00.0083g
SFA 16:00.8745g
SFA 18:00.3355g
SFA 8:00.0468g
Selenium, Se1.65mcg
Thiamin0.2228mg
Vitamin A, RAE2.75mcg
Vitamin B-60.6188mg
Vitamin C, total ascorbic acid16.78mg
Vitamin E (alpha-tocopherol)1.045mg
Vitamin K (phylloquinone)33mcg
Water208.7g
Zinc, Zn0.6325mg
FDA recommended per day amounts of nutrients to consume: