* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad with egg, made with Italian dressing)
Carotene, beta38.5mcg
Choline, total125.7mg
Copper, Cu0.33mg
Cryptoxanthin, beta5.5mcg
Folate, DFE35.75mcg
Folate, food35.75mcg
Folate, total35.75mcg
Lutein + zeaxanthin162.3mcg
Lycopene5.5mcg
MUFA 16:10.1155g
MUFA 18:13.438g
MUFA 20:10.055g
MUFA 22:10.0055g
Magnesium, Mg44mg
Niacin2.571mg
PUFA 18:24.125g
PUFA 18:30.6215g
PUFA 20:40.0523g
PUFA 22:6 n-3 (DHA)0.0138g
PUFA 2:5 n-3 (EPA)0.0028g
Phosphorus, P143mg
Retinol49.5mcg
Riboflavin0.2145mg
SFA 10:00.0385g
SFA 12:00.0083g
SFA 14:00.0193g
SFA 16:01.559g
SFA 18:00.572g
SFA 8:00.0413g
Selenium, Se11.83mcg
Thiamin0.2173mg
Vitamin A, RAE52.25mcg
Vitamin B-120.385mcg
Vitamin B-60.583mg
Vitamin C, total ascorbic acid14.58mg
Vitamin E (alpha-tocopherol)1.265mg
Vitamin K (phylloquinone)29.15mcg
Water208.5g
Zinc, Zn0.9075mg
FDA recommended per day amounts of nutrients to consume: