Information in simple English

Apricots, baby food, strained

Nutrition Facts
Serving Size 1 jar, NFS (113 g)
Amount Per Serving
Calories
67.8
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18.42g
7%
Dietary Fiber
1.695g
6%
Total Sugars
1.593g
Includes 0g Added Sugars
0%
Protein
0.339g
1%
Vitamin D
0mcg
0%
Calcium
10.17mg
1%
Iron
0.339mg
2%
Potassium
136.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Apricots, baby food, strained)

Carotene, alpha7.91mcg
Carotene, beta465.6mcg
Choline, total1.469mg
Copper, Cu0.0384mg
Cryptoxanthin, beta44.07mcg
Folate, DFE2.26mcg
Folate, food2.26mcg
Folate, total2.26mcg
Lutein + zeaxanthin12.43mcg
Magnesium, Mg4.52mg
Niacin0.2204mg
Phosphorus, P11.3mg
Riboflavin0.0147mg
Selenium, Se0.339mcg
Thiamin0.009mg
Vitamin A, RAE40.68mcg
Vitamin B-60.0339mg
Vitamin C, total ascorbic acid24.41mg
Vitamin E (alpha-tocopherol)0.113mg
Vitamin K (phylloquinone)0.452mcg
Water93.9g
Zinc, Zn0.0565mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: