Information in simple English

Apricots, baby food, strained

Nutrition Facts
Serving Size 1 tablespoon (15 g)
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.445g
1%
Dietary Fiber
0.225g
1%
Total Sugars
0.2115g
Includes 0g Added Sugars
0%
Protein
0.045g
0%
Vitamin D
0mcg
0%
Calcium
1.35mg
0%
Iron
0.045mg
0%
Potassium
18.15mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Apricots, baby food, strained)

Carotene, alpha1.05mcg
Carotene, beta61.8mcg
Choline, total0.195mg
Copper, Cu0.0051mg
Cryptoxanthin, beta5.85mcg
Folate, DFE0.3mcg
Folate, food0.3mcg
Folate, total0.3mcg
Lutein + zeaxanthin1.65mcg
Magnesium, Mg0.6mg
Niacin0.0293mg
Phosphorus, P1.5mg
Riboflavin0.002mg
Selenium, Se0.045mcg
Thiamin0.0012mg
Vitamin A, RAE5.4mcg
Vitamin B-60.0045mg
Vitamin C, total ascorbic acid3.24mg
Vitamin E (alpha-tocopherol)0.015mg
Vitamin K (phylloquinone)0.06mcg
Water12.47g
Zinc, Zn0.0075mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: