Information in simple English

Applesauce and apricots, baby food, strained

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.024g
0%
Trans Fat
0g
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
11.6g
4%
Dietary Fiber
1.8g
6%
Total Sugars
9.25g
Includes 0g Added Sugars
0%
Protein
0.2g
0%
Vitamin D
0mcg
0%
Calcium
6mg
0%
Iron
0.25mg
1%
Potassium
120mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Applesauce and apricots, baby food, strained)

Carotene, alpha3mcg
Carotene, beta189mcg
Choline, total3.1mg
Copper, Cu0.041mg
Cryptoxanthin, beta26mcg
Folate, DFE2mcg
Folate, food2mcg
Folate, total2mcg
Lutein + zeaxanthin28mcg
MUFA 18:10.037g
Magnesium, Mg4mg
Niacin0.14mg
PUFA 18:20.041g
PUFA 18:30.007g
Phosphorus, P9mg
Riboflavin0.029mg
SFA 16:00.02g
SFA 18:00.003g
Selenium, Se0.3mcg
Thiamin0.014mg
Vitamin A, RAE17mcg
Vitamin B-60.03mg
Vitamin C, total ascorbic acid18.9mg
Vitamin E (alpha-tocopherol)0.18mg
Vitamin K (phylloquinone)1mcg
Water87.7g
Zinc, Zn0.04mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: