* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Applesauce and apricots, baby food, strained)
Carotene, alpha3mcg
Carotene, beta189mcg
Choline, total3.1mg
Copper, Cu0.041mg
Cryptoxanthin, beta26mcg
Folate, DFE2mcg
Folate, food2mcg
Folate, total2mcg
Lutein + zeaxanthin28mcg
MUFA 18:10.037g
Magnesium, Mg4mg
Niacin0.14mg
PUFA 18:20.041g
PUFA 18:30.007g
Phosphorus, P9mg
Riboflavin0.029mg
SFA 16:00.02g
SFA 18:00.003g
Selenium, Se0.3mcg
Thiamin0.014mg
Vitamin A, RAE17mcg
Vitamin B-60.03mg
Vitamin C, total ascorbic acid18.9mg
Vitamin E (alpha-tocopherol)0.18mg
Vitamin K (phylloquinone)1mcg
Water87.7g
Zinc, Zn0.04mg
FDA recommended per day amounts of nutrients to consume: