* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cobbler, apricot)
Carotene, alpha10mcg
Carotene, beta577mcg
Choline, total4.5mg
Copper, Cu0.07mg
Cryptoxanthin, beta55mcg
Folate, DFE30mcg
Folate, food6mcg
Folate, total20mcg
Folic acid14mcg
Lutein + zeaxanthin49mcg
MUFA 16:10.004g
MUFA 18:11.73g
MUFA 20:10.004g
Magnesium, Mg11mg
Niacin1.08mg
PUFA 18:21.11g
PUFA 18:30.075g
Phosphorus, P56mg
Retinol6mcg
Riboflavin0.098mg
SFA 10:00.005g
SFA 12:00.006g
SFA 14:00.024g
SFA 16:00.56g
SFA 18:00.455g
SFA 4:00.004g
SFA 6:00.003g
SFA 8:00.002g
Selenium, Se4.8mcg
Thiamin0.103mg
Vitamin A, RAE56mcg
Vitamin B-120.03mcg
Vitamin B-60.044mg
Vitamin C, total ascorbic acid4.9mg
Vitamin E (alpha-tocopherol)0.87mg
Vitamin K (phylloquinone)4.4mcg
Water55.9g
Zinc, Zn0.27mg
FDA recommended per day amounts of nutrients to consume: