* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, apricot, fried pie)
Carotene, beta5mcg
Choline, total7.2mg
Copper, Cu0.047mg
Cryptoxanthin, beta5mcg
Folate, DFE29mcg
Folate, food3mcg
Folate, total18mcg
Folic acid15mcg
Lutein + zeaxanthin8mcg
MUFA 16:10.012g
MUFA 18:17.3g
MUFA 20:10.089g
MUFA 22:10.032g
Magnesium, Mg10mg
Niacin1.42mg
PUFA 18:24.81g
PUFA 18:30.568g
Phosphorus, P43mg
Retinol5mcg
Riboflavin0.106mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.032g
SFA 16:01.52g
SFA 18:00.834g
SFA 4:00.001g
Selenium, Se2.4mcg
Thiamin0.141mg
Vitamin A, RAE5mcg
Vitamin B-120.08mcg
Vitamin B-60.03mg
Vitamin C, total ascorbic acid1.3mg
Vitamin E (alpha-tocopherol)1.72mg
Vitamin K (phylloquinone)4.1mcg
Water37.6g
Zinc, Zn0.23mg
FDA recommended per day amounts of nutrients to consume: