Information in simple English

Apricot, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.027g
0%
Trans Fat
0g
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.17g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
11.12g
4%
Dietary Fiber
2g
7%
Total Sugars
9.24g
Includes 0g Added Sugars
0%
Protein
1.4g
3%
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
0.39mg
2%
Potassium
259mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Apricot, raw)

Carotene, alpha19mcg
Carotene, beta1094mcg
Choline, total2.8mg
Copper, Cu0.078mg
Cryptoxanthin, beta104mcg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin89mcg
MUFA 18:10.17g
Magnesium, Mg10mg
Niacin0.6mg
PUFA 18:20.077g
Phosphorus, P23mg
Riboflavin0.04mg
SFA 16:00.024g
SFA 18:00.003g
Selenium, Se0.1mcg
Thiamin0.03mg
Vitamin A, RAE96mcg
Vitamin B-60.054mg
Vitamin C, total ascorbic acid10mg
Vitamin E (alpha-tocopherol)0.89mg
Vitamin K (phylloquinone)3.3mcg
Water86.35g
Zinc, Zn0.2mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: