Information in simple English

Apricot, dried

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
241
 
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.017g
0%
Trans Fat
0g
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.074g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
62.6g
23%
Dietary Fiber
7.3g
26%
Total Sugars
53.4g
Includes 0g Added Sugars
0%
Protein
3.39g
7%
Vitamin D
0mcg
0%
Calcium
55mg
4%
Iron
2.66mg
15%
Potassium
1160mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Apricot, dried)

Carotene, beta2160mcg
Choline, total13.9mg
Copper, Cu0.343mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
MUFA 18:10.074g
Magnesium, Mg32mg
Niacin2.59mg
PUFA 18:20.074g
Phosphorus, P71mg
Riboflavin0.074mg
SFA 16:00.017g
Selenium, Se2.2mcg
Thiamin0.015mg
Vitamin A, RAE180mcg
Vitamin B-60.143mg
Vitamin C, total ascorbic acid1mg
Vitamin E (alpha-tocopherol)4.33mg
Vitamin K (phylloquinone)3.1mcg
Water30.9g
Zinc, Zn0.39mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: