Information in simple English

Apricot, canned

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.01g
0%
Trans Fat
0g
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
13.8g
5%
Dietary Fiber
1.5g
5%
Total Sugars
12.4g
Includes 0g Added Sugars
0%
Protein
0.65g
1%
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
0.3mg
2%
Potassium
177mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Apricot, canned)

Carotene, beta1080mcg
Choline, total1.7mg
Copper, Cu0.076mg
Cryptoxanthin, beta10mcg
Folate, DFE2mcg
Folate, food2mcg
Folate, total2mcg
Lutein + zeaxanthin24mcg
MUFA 18:10.063g
Magnesium, Mg6mg
Niacin0.363mg
PUFA 18:20.029g
Phosphorus, P12mg
Riboflavin0.023mg
SFA 16:00.009g
SFA 18:00.001g
Selenium, Se0.1mcg
Thiamin0.019mg
Vitamin A, RAE90mcg
Vitamin B-60.05mg
Vitamin C, total ascorbic acid3.1mg
Vitamin E (alpha-tocopherol)0.55mg
Vitamin K (phylloquinone)2mcg
Water85g
Zinc, Zn0.1mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: