Information in simple English

Applesauce with cherries, baby food, junior

Nutrition Facts
Serving Size 1 Beech-Nut Stage 3 (170 g)
Amount Per Serving
Calories
86.7
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Total Carbohydrate
23.97g
9%
Dietary Fiber
1.87g
7%
Total Sugars
18.02g
Includes 0g Added Sugars
0%
Protein
0g
0%
Vitamin D
0mcg
0%
Calcium
1.7mg
0%
Iron
0.51mg
3%
Potassium
224.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Applesauce with cherries, baby food, junior)

Carotene, beta40.8mcg
Choline, total7.82mg
Copper, Cu0.0782mg
Cryptoxanthin, beta10.2mcg
Lutein + zeaxanthin79.9mcg
Magnesium, Mg6.8mg
Niacin0.238mg
Phosphorus, P13.6mg
Riboflavin0.051mg
Selenium, Se0.51mcg
Thiamin0.017mg
Vitamin A, RAE3.4mcg
Vitamin B-60.0663mg
Vitamin C, total ascorbic acid72.76mg
Vitamin E (alpha-tocopherol)0.102mg
Vitamin K (phylloquinone)2.04mcg
Water145.5g
Zinc, Zn0.051mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: