Information in simple English

Applesauce with cherries, baby food, junior

Nutrition Facts
Serving Size 1 tablespoon (15 g)
Amount Per Serving
Calories
7.65
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0.15mg
0%
Total Carbohydrate
2.115g
1%
Dietary Fiber
0.165g
1%
Total Sugars
1.59g
Includes 0g Added Sugars
0%
Protein
0g
0%
Vitamin D
0mcg
0%
Calcium
0.15mg
0%
Iron
0.045mg
0%
Potassium
19.8mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Applesauce with cherries, baby food, junior)

Carotene, beta3.6mcg
Choline, total0.69mg
Copper, Cu0.0069mg
Cryptoxanthin, beta0.9mcg
Lutein + zeaxanthin7.05mcg
Magnesium, Mg0.6mg
Niacin0.021mg
Phosphorus, P1.2mg
Riboflavin0.0045mg
Selenium, Se0.045mcg
Thiamin0.0015mg
Vitamin A, RAE0.3mcg
Vitamin B-60.0059mg
Vitamin C, total ascorbic acid6.42mg
Vitamin E (alpha-tocopherol)0.009mg
Vitamin K (phylloquinone)0.18mcg
Water12.84g
Zinc, Zn0.0045mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: