Information in simple English

Applesauce and apricots, baby food, strained

Nutrition Facts
Serving Size 1 tablespoon (16 g)
Amount Per Serving
Calories
7.04
 
% Daily Values*
Total Fat
0.032g
0%
Saturated Fat
0.0038g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0072g
Monounsaturated Fat
0.0059g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.856g
1%
Dietary Fiber
0.288g
1%
Total Sugars
1.48g
Includes 0g Added Sugars
0%
Protein
0.032g
0%
Vitamin D
0mcg
0%
Calcium
0.96mg
0%
Iron
0.04mg
0%
Potassium
19.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Applesauce and apricots, baby food, strained)

Carotene, alpha0.48mcg
Carotene, beta30.24mcg
Choline, total0.496mg
Copper, Cu0.0066mg
Cryptoxanthin, beta4.16mcg
Folate, DFE0.32mcg
Folate, food0.32mcg
Folate, total0.32mcg
Lutein + zeaxanthin4.48mcg
MUFA 18:10.0059g
Magnesium, Mg0.64mg
Niacin0.0224mg
PUFA 18:20.0066g
PUFA 18:30.0011g
Phosphorus, P1.44mg
Riboflavin0.0046mg
SFA 16:00.0032g
SFA 18:00.0005g
Selenium, Se0.048mcg
Thiamin0.0022mg
Vitamin A, RAE2.72mcg
Vitamin B-60.0048mg
Vitamin C, total ascorbic acid3.024mg
Vitamin E (alpha-tocopherol)0.0288mg
Vitamin K (phylloquinone)0.16mcg
Water14.03g
Zinc, Zn0.0064mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: