* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Applesauce and apricots, baby food, strained)
Carotene, alpha0.48mcg
Carotene, beta30.24mcg
Choline, total0.496mg
Copper, Cu0.0066mg
Cryptoxanthin, beta4.16mcg
Folate, DFE0.32mcg
Folate, food0.32mcg
Folate, total0.32mcg
Lutein + zeaxanthin4.48mcg
MUFA 18:10.0059g
Magnesium, Mg0.64mg
Niacin0.0224mg
PUFA 18:20.0066g
PUFA 18:30.0011g
Phosphorus, P1.44mg
Riboflavin0.0046mg
SFA 16:00.0032g
SFA 18:00.0005g
Selenium, Se0.048mcg
Thiamin0.0022mg
Vitamin A, RAE2.72mcg
Vitamin B-60.0048mg
Vitamin C, total ascorbic acid3.024mg
Vitamin E (alpha-tocopherol)0.0288mg
Vitamin K (phylloquinone)0.16mcg
Water14.03g
Zinc, Zn0.0064mg
FDA recommended per day amounts of nutrients to consume: