* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Applesauce and apricots, baby food, strained)
Carotene, alpha2.97mcg
Carotene, beta187.1mcg
Choline, total3.069mg
Copper, Cu0.0406mg
Cryptoxanthin, beta25.74mcg
Folate, DFE1.98mcg
Folate, food1.98mcg
Folate, total1.98mcg
Lutein + zeaxanthin27.72mcg
MUFA 18:10.0366g
Magnesium, Mg3.96mg
Niacin0.1386mg
PUFA 18:20.0406g
PUFA 18:30.0069g
Phosphorus, P8.91mg
Riboflavin0.0287mg
SFA 16:00.0198g
SFA 18:00.003g
Selenium, Se0.297mcg
Thiamin0.0139mg
Vitamin A, RAE16.83mcg
Vitamin B-60.0297mg
Vitamin C, total ascorbic acid18.71mg
Vitamin E (alpha-tocopherol)0.1782mg
Vitamin K (phylloquinone)0.99mcg
Water86.82g
Zinc, Zn0.0396mg
FDA recommended per day amounts of nutrients to consume: