* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Applesauce and apricots, baby food, strained)
Carotene, alpha3.39mcg
Carotene, beta213.6mcg
Choline, total3.503mg
Copper, Cu0.0463mg
Cryptoxanthin, beta29.38mcg
Folate, DFE2.26mcg
Folate, food2.26mcg
Folate, total2.26mcg
Lutein + zeaxanthin31.64mcg
MUFA 18:10.0418g
Magnesium, Mg4.52mg
Niacin0.1582mg
PUFA 18:20.0463g
PUFA 18:30.0079g
Phosphorus, P10.17mg
Riboflavin0.0328mg
SFA 16:00.0226g
SFA 18:00.0034g
Selenium, Se0.339mcg
Thiamin0.0158mg
Vitamin A, RAE19.21mcg
Vitamin B-60.0339mg
Vitamin C, total ascorbic acid21.36mg
Vitamin E (alpha-tocopherol)0.2034mg
Vitamin K (phylloquinone)1.13mcg
Water99.1g
Zinc, Zn0.0452mg
FDA recommended per day amounts of nutrients to consume: